It all commenced when I went to my own daughters home for any family celebration. While our fun night time w
as drawing to a close the son-in-law handed us some sort of package with one of his her delicacies. It was grouper. Sean and I were thrilled because we recognized he had caught this himself and also seafood is so expensive from the stores. We miss fresh fish due to the fact Jim doesnt have a vessel now so will not go fishing.
In any case Jim looked at many of the recipes on the Internet and came up with Pan-fried Grouper With Almonds. This can be pan-fried in Olive Oil the industry good fat . Studies have shown that olive oil offers protection against heart problems by controlling LDL bad cholesterol levels while boosting HDL the good cholestrerol levels levels. 1-3 No other by natural means produced oil has as large an accumulation monounsaturated as olive oil -mainly oleic acid healingdaily. Httpwwwthepawnshowcomwhat-type-of-item-is-rick-most-likely-to-buy com.
The recipe ingredients also calls for almonds. The marriage of almonds and fish can be unbelievably delicious. Almonds are also very good on your heart-
In addition to their cholesterol-lowering results almonds ability to reduce cardiovascular disease risk may also be partly due to the antioxidant actions of the vitamin E perfectly found on the almonds as well as towards the LDL-lowering effect of almonds monounsaturated fatty acids. whfoods.com.
I can actually say that this is the most delicious fish That i have ever eaten. However previous to I give you the recipke I want to point out an example of calorie intake although eating fish when you are dining out.
If you ate Applebees New England Fish and also Chips you would be ingesting 1910 calories 137 gr of fat 24 grams of fats 20020 milligrams of sodium. This seafood entre is the equivalent of ingesting the fat of almost a pound of cheddar cheeses St Petersburg Times 10282010.
Compare these with the recipe that individuals used- Fat-8.99 Sodium-641 Unhealthy calories 186 protein 23-33 grams. Applebees Northeastern Fish Chips offers over 10 times the actual calories and Fifteen times the amount of extra fat
I dont want to trash Applebees given that they have some delicious low-calorie entrees and hopefully they will take some of those high fat entrees from the menu.
Here is the recipe I promised you. When you taste the very first bite you will think you are in a 5-star restaurant. Appreciate.
Ingredients 3 pounds boneless skin free grouper fillet or substitute snapper or orange around 12 cup unpeeled slivered almonds 12 tsp allspice 1 teaspoon sodium 1 teaspoon fresh ground black pepper 12 teaspoon cayenne pepper You might like to leave this available because it will make the idea very hot 2 teaspoons surface cumin 1 12 teaspoons paprika 14 cup essential olive oil 12 small bunch ripped leaf parsley coarse stems taken off Lemon wedges intended for garnish
Always rinse the fillets and wally them dry with paper towels. Check the fish for bones and remove having tweezers if necessary. Within a food processor combine this almonds allspice salt spice up cayenne cumin and paprika. Heart until finely ground but do not over process or the nuts can become oily. In a short baking dish spread the nutspice mixture. Dredge the fillets in the mixture one-by-one shaking off the extra.
In a large heavy skillet heat the olive oil over method high heat. Fry your fillets for about 3 units on each side until eventually light brown. With a slotted spatula remove the sea food to a warm plate or individual serving plates and spread with the parsley sprigs. Serve together with wedges of of lemon.
This recipe from Foodnetwork.net.
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